An introduction to the meditation practice of noting. This very simple practice has surprising results. Sit back, close your eyes and join me on this journey that can have a powerful and wonderful affect on your life.
In this video I introduce the practice, practice it with you and help guide you to the profound results it offers.
Take 20 minutes to sit down, put your full attention on this practice and experience the great peace, freedom and awareness it brings.
This is a video recording of the Living Awake Satsang we just had today. Now you can learn this profound practice and practice along with me and the others just as we did today.