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Dear Chester,
Starting a meditation practice and sticking to it (daily) is certainly a good place to start. I note that you are using solfeggio frequencies – I am not familiar with this form of meditation. I do know that a good mediation practice should still your mind and turn your senses inwards (introversion of the senses) to the point that the object of meditation is absorbed into the Self. You should also notice an immediate improvement in the flow of your daily life and relationships. It is in the quality of daily life that you can measure the effectiveness of your meditation practice.
There will always be doubts and questions – that is normal – until you get to the point where all questions fall away. So keep going and good luck.Sey
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