These videos offer tips, demonstrations, and motivation for staying healthy during the COVID-19 Coronavirus. Your primary protection from the COVID-19 Coronavirus is your own immune system. These videos offer practical, proven tips to keep it strong at any age.
Tour the Home Gym
What I do to remain healthy after the gyms closed. See a tour of my home gym.
Let Food Be Thy Medicine
What you put into your body is as important for good health as what you do with it. Hippocrates’s advice has never been more important: “Let food by thy medicine and medicine be thy food.”
Simple Exercises Anyone Can Do
I wanted to offer exercises that anyone can do to stay healthy or become healthy without any equipment and at any stage in their life. These simple basic exercises don’t need weights or any equipment. A small bit of floor space is all you need. To be healthy, the human body needs to move. It needs strength, flexibility, and stamina. These simple basic exercises provide all of that.
I will probably be adding more when I feel they are important and beneficial. Stay tuned. You can see many more videos on The Enlightened Way YouTube channel. The Enlightened Way