Sometimes the holidays and other times can be stressful. One conscious breath is a wonderful and practical antidote to that stress. It is a tool and practice that is always … [Read more...]
Practice in Every Moment of Life
To truly experience what it is to be alive, we must not only practice being fully present on the meditation cushion or on retreat, we must practice in every moment of our life. Practice not only … [Read more...]
Adventure of a Lifetime – Creating the Movie of Your Life
People travel to exotic locations to have interesting experiences and escape the routine of their daily life. In this video, I show you how your daily life can be the most interesting adventure of … [Read more...]
You Are Always OK
No matter what is happening in your life, you are always fundamentally okay. Your True Nature is one of great peace, contentment, unconditional love, and complete freedom from all suffering. Nothing … [Read more...]
The Miracle of Mindfulness
The Miracle of Mindfulness Freedom from Suffering It’s a strange word “mindful” because it really means a mind that is empty of thought. When a mind is empty of thought it is full of life. It is … [Read more...]
The Science of Awakening
The Science of Awakening This video is inspired by a wonderful presentation by Gary Weber who has done a great deal of scientific research into the brain and awakening. In this video we not only … [Read more...]