The Miracle of Mindfulness
The Miracle of Mindfulness
Freedom from Suffering
It’s a strange word “mindful” because it really means a mind that is empty of thought. When a mind is empty of thought it is full of life. It is full of everything. It is fully alive. When a mind is full of thought it is cut off from life. When a mind is empty of thought all of life is available.
A mind that is full of thoughts is always living either in the past or the future. A mind of thoughts cannot experience this present moment, which is the only real life there is. So a mind of thoughts lives in a dream world of past or future. Since this is not real, the mind of thoughts experiences suffering in various ways (frustration, disappointment, confusion, doubt, fear, anxiety, grief and anger).
Suffering and Mindfulness
This suffering is a wakeup call to the mind. It’s telling the mind, this is not real. Suffering itself is not real. It’s only a message – sometimes a fierce message – telling you that what you think is in conflict with reality. The way to deal with suffering is not to run away from it, try to get rid of it or distract your attention away from it. The way to deal with suffering is to listen to it. If you don’t listen, you cannot know why it’s here. If you rely on your mind to tell you why suffering is here, you cannot know why it is really here. To deal with suffering, you must be present. You must be mindful. You must let your thoughts go and truly listen in this moment.
This is the only way to true freedom from suffering. The way to freedom from suffering is through suffering not away from it. When you listen to your suffering, without interpreting it through thoughts (as is our conditioned habit), you receive the message of this suffering. This message will lead you from what is not real to what is real. What is not real is your thoughts about life. What is real is life itself without your mental interpretations. Mindfulness is experiencing life as it is free of the distortions of mental interpretation.
Here is a video about the power of listening to our suffering: Listening – The Ultimate Healing
The Miracle of the Present Moment
Simply being present is a miracle. Without the mind’s interference, life is extraordinary, exquisite, perfect, alive and blissful. Simply being present with a mind empty of thoughts is wonderful beyond the mind’s ability to comprehend. Here is the source of bliss, happiness, peace and love beyond concepts. For no reason at all we feel blissfully alive, at one with all existence.
Sitting on my roof today,
the raindrops glitter like diamonds.
How extraordinary it is to be alive.
Conditioned thoughts have hidden this great miracle of life from us. They have hidden the reality of what we are from us. Conditioned thoughts convince us that we are a limited, independent being separate from all of existence. Is it any wonder that we experience suffering, frustration, doubt, sorrow, fear and anger? Caught in this illusion, how could we not?
Mindfulness, a mind empty of thought, is the cure for this illness of illusion and suffering.
Freedom from Thought
There are many spiritual practices that help us be free of attachment to thoughts. Questioning the reality of each thought is one of them.
The Work
Byron Katie’s The Work is a practice for questioning every thought we have. It begins with the thoughts that are causing the greatest suffering. Once we realize that this thought is not true, we experience immediate relief from the suffering that comes from believing it. Seeing the results of this often enough encourages us to do this with all of our thoughts. Eventually we realize that no thought that we’ve had has been true and we realize that no thought we ever will have can be true. This gives us enormous freedom from attachment to thoughts. If a thought isn’t true, why attach to it? When we realize this, we don’t.
The Work consists of four questions.
- Is it true?
- Can you absolutely know that it’s true?
- How do you react when you think that thought?
- Who would you be without that thought?
The first and second questions are similar. The reason for this is because questioning your thoughts is a practice. At first your thoughts are going to insist that this thought is true. After all, you already believe the thought is true. That’s why it’s causing you so much suffering. So you ask a second time and ask is there any possibility that this thought is not true? Is there any situation when this thought might not be true? You look deeply into this thought and question it. Eventually, if you’re honest about this, you have to reach the conclusion that “No, this thought is not always true. There are times when it isn’t true.” Your belief in the thought slowly begins to erode. As your belief dissolves, so does the suffering. Eventually you realize that the thought is just a thought, not reality. And that thought no longer brings you pain. When you are free of the suffering that comes from believing that thought, you already have the answer to the fourth question, “Who would you be without the thought?” You would be free of the suffering that comes from believing that thought. And you answer with your freedom from suffering. How wonderful! You’ve just saved yourself years of therapy bills.
Eventually you realize that no thought is true. This is wonderful freedom. You are no longer attached to thoughts. They no longer rule and control your life. Now you use thoughts (They’re useful.) but they no longer use you. You’re free.
Self-Inquiry
In Self-Inquiry, we question this “I” every time a thought includes this personal pronoun, which is most of the time.
“I like …”
“I don’t like …”
“I want …”
“I don’t want …”
“I think …”
“I believe …”
“I am …”
Who is this “I”? What is this “I”?
Most of us have not looked deeply into this “I” that we believe is who we are. What if it’s not? Self-inquiry is a practice, like meditation. Since we’re always thinking, we always have an opportunity to question our thoughts. This “I” thought is a primary thought, so there is a lot of opportunity to practice.
This is a very deep practice. You will discover that there are many layers to this self-identification. As you let go of one layer after another, you will experience an increasing sense of freedom, peace, joy and love. At times you’ll also experience fear and resistance. You’ve had this sense of self-identity for a very long time, even though without your realization it’s been constantly changing. Yet it still feels very familiar to you. You experience a reluctance to let it go. At this point, you either back off the practice or re-double your efforts. There are always periods of resistance in all spiritual practices. What you do at these turning points determines your success.
The Miracle of Mindfulness
In the end, there’s nothing more to all spiritual practice and teachings than being present. In presence we find the answer to all spiritual questions. Presence itself is the answer to all questions. Most of these answers are beyond the capability of the mind to conceptualize. These answers come in the form of our very being itself and the being of all existence. A thought cannot contain such answers. And yet presence contains all answers.
While our attention is limited to thoughts, we cannot experience presence. Perceiving life through the filter of thoughts is but a dream of past or future. Presence is far too full of life for a thought. When attention is set free from the confines of thought and opens fully to the wondrous reality of life, the miracle of mindfulness is directly realized. All questions are answered in this moment. All suffering ceases. You realize what you are. You realize what life is. You realize there has never been any difference. This is the Miracle of Mindfulness.
#mindfulness #mindful #presence #presentmoment #suffering #liberation #freedom #bliss #ByronKatie #TheWork #self-inquiry #RamanaMaharshi #ThichNhatHanh
The Real Wall
Political BeliefsTruth

Spiritual Truth
Shift your attention from words to silence and you will hear.”
Nisargadatta MaharajSilence is truth. Silence is bliss. Silence is peace. And hence silence is the Self.”
Ramana MaharshiBeing still and quiet is the ultimate spiritual practice.”
Adyashanti
Not nothing. Not everything. Not fullness. Not emptiness. Not two. Not one. Not dual. Not non-dual. Then what? It is beyond all words and thoughts. Even God, Self, Emptiness, Source, Truth, Consciousness, Awareness do not come close. These too are words and thoughts. So then what? What is this? What is Truth?
Only in the absence of all words and thoughts can it be found. Then what can you say?
Oh, there’s the rub. Saying something you fall into infinite error and destroy Truth. Saying nothing you leave those starving for Truth without true direction, lost in the dense weeds of their minds. This is the constant paradox of the awakened teacher.
This points to the elegance and wisdom of the silent transmission. Not falling into either trap, Truth shines forth without obscuration.
Such is the true value of Satsang.
In silence, the Buddha held up a single flower. Was even that necessary?
In Satsang, we explore the depths of this silence. Through simple practices and guided meditations we directly experience Truth beyond words and thoughts. We taste the great peace, love and bliss of our fundamental True Nature.
You can enjoy Satsang with Peter both online and at the Zendo of the Awakened Heart in Sedona, Arizona. Learn more and get directions to the Zendo or how to participate online here: Living Awake Satsang
Satsang meets online every Saturday at noon Pacific Time and every Monday both online and at the Zendo from 7:00 to 8:30 pm Arizona Time. There is also a silent meditation each Sunday from noon to 2 pm Pacific Time.
Sign up here and directions to the Zendo and online participation will be emailed to you as well as the schedule and any change in schedule.
Radiant Light and Love
Radiant Light and Love
A Spiritual Biography of the True Self
I experienced this Radiant Light and Love as a young child often when I was alone. By age twelve the noise of the world and my thoughts had drowned It out. At twenty-two years, It returned full force and completely overcame the noise of the world, thought and all self-identity. What I had thought I was dissolved completely in this Light and Love. The experience was pure heaven, absolute peace, bliss and unconditional love.
It was then that I first realized the great power of this Radiant Light and Love to heal people. Many people were healed in those ten days before thoughts of a separate self were re-established. This profound experience and the seeming loss of it after only ten days was the beginning of a dedicated spiritual search that lasted over thirty years.
In my early fifties, a Near Death experience from a bad surgery and several other profound awakenings initiated the return of this Radiant Light and Love in a more complete and permanent way. I found myself remaining in silence for long periods of up to a year at a time completely immersed in this Presence of God, for this is what I called It. It was then that this Light began healing people again. Since that time, It has continued to increase for the past twenty years.
Now a transmission is often felt by people around me, as this is what It does. I realize this Light and Love as my True Self and the True Self of all existence. All that is not This is but a dream of thought. Most people are not aware of It, nor are they able to see It. It is not a light of photons that can be seen with human eyes. I can’t honestly say how I can. Most people are distracted from realizing It by thoughts and thought-based perceptions of the world and a separate self. Yet, in Truth, beneath all this illusion and appearance shines this Radiant Light and Love. It is always here. Nothing that exists could exist without It.
Please understand that words cannot possibly describe an experience that is completely beyond words and thoughts, as all reality is. The only understanding is found in the direct experience beyond words and thoughts. And this is always available to you.
If you are open to it, this can be experienced in Satsang. I hold Satsang online every Saturday from noon to 2:30 PM Pacific Time and both online and at the Zendo in Sedona from 7:00 PM to 8:30 PM Arizona Time each Monday.
Directions to the Sedona Zendo of the Awakened Heart in Sedona, Arizona and how to attend online can be found here: Living Awake Satsang and Satsang – Living in Truth
Peter Cutler is a Zen Monk, artist and spiritual teacher living in Sedona, Arizona.
The painting “When Two or More” can be seen at the online Zen Brush Gallery:
EnLIGHTened Communication

EnLIGHTened Communication
We are always communicating, even when we’re not with other people. When we’re not with other people, an inner communication is going on. Actually the inner communication is always going on. If we want to live an enlightened life or simply a more happy, peaceful, loving and sane life, it seems a good idea to learn what EnLIGHTened Communication is. Since we’re always communicating, EnLIGHTened Communication will greatly improve our entire life.
The Normal Way We Communicate
How we’ve been conditioned to communicate is anything but enlightened, and it doesn’t make for a happy, peaceful, loving or sane life. It is in fact a major cause of our suffering.
Let’s look at the difference between our normal conditioned way of communicating with self and others and an EnLIGHTened Way of communicating.
Normal Communication is Judgmental
We not only judge others, but ourselves as well. This self-judgment is part of our inner communication. Whether we’re judging others or ourselves, it makes us unhappy. Judging closes our heart down. It makes the person we’re judging smaller. It makes us smaller. It makes the whole world smaller. Judging is a form of violence to ourselves and others, as Marshall Rosenberg teaches in Nonviolent Communication.
EnLIGHTened Communication is Non-Judgmental
In EnLIGHTened Communication we don’t judge. Instead we observe without judging. In this great Unity, there is nothing to judge, but much to observe.
Normal Communication is Not Truly Honest
We may think we are being completely honest, but true honesty goes much deeper than our thoughts. We often create a mask, consciously or unconsciously, to hide our deepest self-doubts and insecurities.
EnLIGHTened Communication is Radically Honest
There is an absolute purity and innocence about our True Being. It is always completely honest with self and others. It is always fully open to each moment. No thoughts, feelings or sensations are repressed or resisted. There is no mask and nothing to cover up. This complete inner honesty is reflected in outer honesty. This doesn’t mean what is expressed is harmful to others, although sometimes the ego is not thrilled. Whatever is said is always of the highest benefit for all. And this happens effortlessly, spontaneously and without the interference of thought.
Normal Communication is All About Me
Our inner dialogue is focused on ourselves as a separate being. What do I think, feel, want, need, prefer. Instead of giving the other person our full attention, we’re often waiting for our turn to speak or interpreting what they are saying as it relates to our selves and what it means to us.
EnLIGHTened Communication is Free of Self Obsession
In EnLIGHTened Communication we can be fully present for the other person and all of life. No longer seeing ourselves as a separate being, we’re free to fully experience life as it is. This naturally leads to Deep Listening.
Normal Communication is Not Fully Attentive
Because our focus is primarily on the self, we are not able to be fully attentive to the other person or life in general. We are not fully present either for ourselves or others.
EnLIGHTened Communication is Deep Listening
Deep Listening means we are fully attentive to each moment. We listen not only to what is spoken but what remains unspoken as well. We listen to feelings, sensations and thoughts that are not expressed. We listen to energy both within ourselves and in the person we are with. We listen fully with our entire being. Any self-concern dissolves completely in this full presence and attention. Deep Listening is a wonderful Buddhist practice and is an essential aspect of EnLIGHTened Communication. It is important to practice Deep Listening with another person, but it is even more important to practice Deep Listening in every moment of life.
Normal Communication is About the Separate Self
We have been conditioned to experience the world as separate. We are separate from the world. And everything in the world is separate from everything else. Our language reinforces this conditioning. We live in a world of self and other.
EnLIGHTened Communication is About Unity / Oneness
In EnLIGHTened Communication we do not experience the world or ourselves as separate. There is an underlying wholeness and unity. The person we are listening to or speaking to is not other. There is a wholeness, a unity, a oneness.
Normal Communication is About Fear
There is an underlying fear in our normal, conditioned communication. We may not notice this, but it is an essential component of the separate self-identity. We fear appearing foolish or stupid or not good enough. We cover this up by trying to present a more favorable appearance. This appearance is like a mask covering up our basic insecurities and self-doubts.
EnLIGHTened Communication is About Love
In EnLIGHTened Communication we speak completely from our hearts. There is no mask. There is nothing to cover up. We are love itself. The “other” is love itself. There is nothing but love. We are innocent, pure and guileless as a new-born infant. With nothing to hide or protect, we are fully present and in touch with everything that arises in every moment.
Normal Communication is About the Head
Normal conditioned communication is mostly about thoughts, opinions, judgments, beliefs and knowledge. It is about the head. This is as true for our conversations with others as it is for our inner dialogue. In normal, conditioned communication we trust our thoughts, opinions and beliefs and believe they are true.
EnLIGHTened Communication is About the Spiritual Heart
EnLIGHTened Communication is focused on the Spiritual Heart, not the mind. When we speak, we are open to a wisdom that is beyond our limited knowledge, opinions and beliefs. It flows through by itself. We are open to our Higher Self, Source, God. This is also what we see in the “other”. We see through the shadow of the ego mask to something far deeper and more real. It is this True Self that we feel such enormous unconditional love for. There is a complete “not knowing” of the mind, which creates a deep honesty and humility. We don’t believe our thoughts, opinions and beliefs are true. They are only thoughts, abstract conceptions, not reality. At the same time there is a complete “knowing” of the spiritual heart which has nothing to do with mental knowledge at all.
The Practice of EnLIGHTened Communication
We and everyone we know have been conditioned to communicate in a certain way. And this way of communicating is reinforced in every conversation we have. In addition, our conditioned inner communication is reinforced in every thought and even in our dreams. To change this conditioning is going to take some serious practice. Here are some suggestions.
Spend Time With Enlightened Beings
They have overcome this conditioning and naturally communicate in an EnLIGHTened Way. You can do this through books and now YouTube videos. Be discriminating (but not judgmental) about who is enlightened. Use the guidelines above.
It may be more challenging to actually have a conversation with an enlightened being, but this can be very useful. A transmission happens in the presence of a free being. This happens through the books and YouTube videos and even more in direct contact. Being in a conversation with an enlightened being, you will naturally find yourself communicating in a more enlightened way while you are with them. The human brain and “mirror neurons” makes this possible. It may, in a limited way, be a scientific explanation for transmission. You will always feel good from this experience.
Satsang, books and YouTube videos are wonderful ways to encounter an enlightened being. This is EnLIGHTened Communication, but it is only one way. It is not a practice of EnLIGHTened Communication for you. When are in the presence of an enlightened being one-to-one, you experience, often for the very first time, what it is like to directly experience Deep Listening. For the first time in your life you will feel completely seen and unconditionally loved. This is a profound experience and very healing. You will find yourself naturally speaking from a more enlightened presence. Deep insights will arise in you naturally. If you can do this, it is very worthwhile.
Deep Listening Practice
This is a practice I did every week for many years in my Buddhist Sangha. It was part of what we call Dharma Sharing. Each person in the circle would share from their heart. We try to avoid, as much as possible, any mental sharing of thoughts or opinions or theories. While they were sharing the rest of the Sangha would practice Deep Listening. We gave our full attention to the person, listening to what was said as well as what remained unsaid. Every fiber of our being was fully present for this person. You cannot help but deeply and unconditionally love anyone you listen to in this way. All imagined separation between you dissolves. In this way we practiced Deep Listening at all of our Sangha gatherings. It is a profound and beautiful practice and one that you can do. It greatly helps to overcome the conditioning of our normal self-centered way of listening.
You can do this in a formal organized way as we did with our Sangha practice. You can choose even one friend who is willing to practice this with you. And you can also practice Deep Listening without telling the other person. They will be very happy you are doing it even if they don’t know what you are doing. You can practice Deep Listening in every conversation you engage in. You will find that people love being with you more than ever.
Deep Listening with Yourself
You can also do a Deep Listening practice with your inner dialogue and I highly recommend this. Observe those thoughts that you have always identified as you. Observe them without judgment. Notice how you feel when certain thoughts arise. Listen to the thoughts and also what is not spoken: the feelings, the sensations in the body. Listen to the body’s energy.
An Example
Lets say you are listening to or reading some political news. This can often be very judgmental. If judgments are triggered in you, as is often the intention, notice what this feels like. How does your heart feel? You may notice a constriction in the area of the heart, a tightening, a heaviness. Don’t judge. Observe. Often this is how judgments affect us emotionally, physically and spiritually. You feel more separate. Some people are good and others are bad. The world is divided up into those who agree with our values, thoughts and beliefs and those who do not.
Notice this. Pay attention. Pay attention to both the thoughts and the feelings. Observe. Feel these feelings fully. Is this how you want to live your life? What is the difference between this heavy, tight, small, painful feeling in the heart and this great expanded feeling of unconditional love and joy? Notice this. Pay attention. This is what judgment does. This is how judgments affect you. Do you like this? Or is there another way?
Deep Listening to your own thoughts and feelings can be very healing and revealing. It is a wonderful practice. You will learn things about yourself you never imagined before. Deep listening with others is one of the most loving and healing things you can do for another person.
Stop Believing Your Thoughts Are True
Realize and accept that none of your thoughts are reality. They are only thoughts. This will give you enormous creative freedom to play with your thoughts, use them when they are useful, ignore them when they are not (which is far more often then you might now imagine) and treat them lightly without attachment. In this way you begin to use your thoughts rather than continue to be used by them. When you are free of servitude to your conditioned thoughts, you realize how most people are slaves to their thoughts, opinions and beliefs. You see the suffering this brings them, just as it did to you. It takes some time to become free of this conditioned attachment. Be loving, compassionate, understanding and gentle when you engage with those who are very attached to their thoughts and opinions. Not everyone is ready for freedom from this attachment no matter how much suffering it brings. If you’re having difficulty yourself, I recommend looking into the practices of Byron Katie and the Work. She specializes in helping people become free of their attachment to thoughts.
Peace, Bliss and Unconditional Love
In EnLIGHTened Communication you will naturally feel the great peace, bliss and unconditional love of your True Original Nature. This is one of the most practical ways of knowing the practice is going well. In ordinary conversation you may also experience some happiness or love depending on what is being discussed and who you are with, but that is not what I’m referring to. In EnLIGHTened Communication, this great peace, bliss and unconditional love has no reason for being. It does not depend on what is being discussed or who you are with or anything at all. It is causeless. It simply is. It is your True Original Nature. When you experience this, you know your practice of EnLIGHTened Communication is going very well.
Silence
We are used to communications being about words and thoughts, but EnLIGHTened Communication is a bit different. Very often EnLIGHTened Communication happens in a deep silence and stillness. Even when words are spoken, they also come from this deep silence and stillness. Somehow a profound communication happens even though there are no words or thoughts, and, perhaps, because there are no words or thoughts. Even when words are spoken, there is always this deep silence and stillness which is the true communication.
If you have not experienced this profound communication that comes from silence and stillness, attend a silent retreat. After a few days, when your thoughts have settled down, you will realize this profound communication that happens even though nobody is speaking. You can also experience this by initiating days of silence in your home and with friends. You can do this for one day per week, a weekend or a week. The longer the period of silence, the deeper you will realize the profound power of something so seemingly simple.
EnLIGHTened Communication Practice in Daily Life
Pay attention to your thoughts while you are alone and also in conversation with others. According to the guidelines for EnLIGHTened Communication is this normal conditioned communication or EnLIGHTened Communication? Practice moving more and more toward EnLIGHTened Communication. Notice when you slip back into conditioned habits of communication, both internally and with others. Practice returning to EnLIGHTened Communication.
Practice EnLIGHTened Communication with those who already communicate in this way. This will be easiest. Practice with your friends. Practice in every conversation without needing to say what you’re doing. Practice in every engagement with others. Practice while listening to the news or reading your emails. Practice in your meditations with every thought that arises. There is no shortage of opportunities to practice EnLIGHTened Communication. It is much like the Buddhist Precepts or guidelines for living a spiritual life in all traditions. Those who are enlightened act this way naturally. And it is the same for EnLIGHTened Communication. Those who are enlightened communicate in this way naturally, both internally and externally. The more you practice EnLIGHTened Communication, the more you practice the spiritual guidelines of your tradition, the closer you come to living a spiritual and enlightened life. These are the practicalities of spiritual practice.
Find out more about the group teachings Peter offers here: Living Awake Groups and Satsang – Living in Truth
Find out more about individual sessions with Peter here: Individual Sessions
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