Sit quietly.
Sit comfortably.
Close your eyes and ignore what anyone else is doing.
It is not your business.
Thoughts will come.
Let them come and go like clouds in an infinite blue sky.
Don’t resist anything. Don’t follow anything.
Let everything arise when it arises and pass when it passes.
This too is none of your business.
Do not feed it with your attention.
Thoughts, images, sensations, feelings, and sounds will all arise and pass.
Don’t resist them and don’t follow them.
Let them be.
They are none of your business.
The clouds are not the infinite blue sky’s business.
They come and go.
The sky always remains the same, undisturbed, unaffected, and unchanged.
Awareness is like this infinite unchanging blue sky.
Awareness is aware of all the changing thoughts, images, feelings, sensations, and sounds that come and go. But it is not them. Neither are you.
You are awareness. You are the infinite blue sky.
That is your business.
Keep your attention here.
Do not allow your attention to be distracted by any thought, feeling, image, sensation, or sound.
Keep your attention here.
Rest in this infinite, unbounded, limitless awareness.
Remain as this great peace and bliss.
If you ask how, realize that this is simply another thought, another cloud coming and going. Any answer will simply be another cloud.
Let it go.
Do not resist. Do not follow.
It is none of your business.
Let it go.
Do not resist. Do not follow.
It is none of your business.
Awareness is already the answer.
You are already the answer.
You are already the answer.
Awareness is your business.
Keep your attention here and there will be no more questions.
Keep your attention here and there will be no more questions.
You are the answer.
Meditation is how you discover this.
Until you do, you will continue believing you are something else.
