To truly experience what it is to be alive, we must not only practice being fully present on the meditation cushion or on retreat, we must practice in every moment of our life. Practice not only … [Read more...]
EnLIGHTened Communication
EnLIGHTened Communication We are always communicating, even when we’re not with other people. When we’re not with other people, an inner communication is going on. Actually the inner communication is … [Read more...]
4 Steps of Acceptance and Transformation
4 Steps of Acceptance and Transformation Phil Snider came up with a beautiful 4 step process for the real acceptance I am offering. Thank you, Phil for sharing this. This is very much the … [Read more...]
Eating Zen – The Meal Gatha 2
Eating Zen – The Meal Gatha (9 minutes) This is part of the Awakening Tool Kit – Awakening Practices for Daily Life. Zen is not just about sitting on a cushion. It is about every moment of our daily … [Read more...]