Pain – Meditation and Practice

Dealing With Pain – Guided Meditation and Practice

A powerful and effective guided meditation for dealing with pain. All bodies will experience pain at some point in their lives. Is it possible to have chronic pain and not suffer? Yes. Changing your attitude to pain changes your experience of pain.

Here’s a powerful yet simple practice that will help you do it. I was inspired to create this video for my son Noah, who just had hip surgery in India and is undergoing persistent pain during his recovery. This is a very effective practice I learned over years as a healer and someone with a human body.

It’s a practice and also a guided meditation so you can see how to do the practice. It’s very simple but it can be life changing. Since it is a practice, it gets better the more often you do it. If you have chronic pain, you have the best opportunity to do the practice. When you become proficient at it, it will change the way you deal with any pain for the rest of your life. It’s a whole new experience sitting in the dentist chair.