At one time, I walked, chanted, and sat in meditation with hundreds of monks, nuns, and lay practitioners of the Way. Today I seemingly walk, chant, and sit in meditation alone. But is this really … [Read more...]
Practice in Every Moment of Life
To truly experience what it is to be alive, we must not only practice being fully present on the meditation cushion or on retreat, we must practice in every moment of our life. Practice not only … [Read more...]
EnLIGHTened Communication
EnLIGHTened Communication We are always communicating, even when we’re not with other people. When we’re not with other people, an inner communication is going on. Actually the inner communication is … [Read more...]
Pain – Meditation and Practice
Dealing With Pain – Guided Meditation and Practice A powerful and effective guided meditation for dealing with pain. All bodies will experience pain at some point in their lives. Is it possible to … [Read more...]
Eating Zen – The Meal Gatha 2
Eating Zen – The Meal Gatha (9 minutes) This is part of the Awakening Tool Kit – Awakening Practices for Daily Life. Zen is not just about sitting on a cushion. It is about every moment of our daily … [Read more...]